plant protein
Tofu
A mild soy-based protein that absorbs flavors well in savory and sweet dishes.
- Default unit
- Grams (g)
- Aliases
- Bean Curd
- Allergens
- soy
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Recipes with tofu
Creamy Cashew Tofu Curry with Sweet Potato and Broccoli
A rich and creamy vegan curry featuring pan-fried tofu, tender sweet potato, and fresh broccoli in a flavorful cashew-coconut sauce.
Crispy Pan-Fried Tofu Bites
Quick and easy crispy pan-fried tofu bites, lightly coated in seasoned all-purpose flour and pan-fried to golden perfection. A versatile plant-based option that can be served as a snack, appetizer, or added to salads and stir-fries.
Crispy Tofu and Vegetable Noodle Stir-Fry
A quick and delicious vegan stir-fry featuring crispy pan-seared tofu, fresh broccoli, bell pepper, and tender noodles coated in a savory soy garlic sauce.
Crispy Tofu Katsu with Golden Curry and Saffron Rice
A gourmet vegan take on the classic Japanese Katsu, featuring perfectly crisp tofu cutlets served with a rich, aromatic golden curry sauce and vibrant saffron-infused rice. This dish requires precision in preparation and cooking techniques to achieve its exquisite flavors and textures.
Easy Peanut Tofu Rice Bowl
A quick, protein-rich rice bowl topped with crispy pan-fried tofu, fresh cucumber, julienned carrot, and a rich savory peanut dressing.
Savory Soy Glazed Tofu with Stir-fried Vegetables
A quick and flavorful vegan stir-fry featuring crispy pan-fried tofu coated in a savory soy glaze, served with a colorful medley of fresh vegetables. Perfect for a weeknight meal.