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Vegetarianbreakfastdinnerhigh-proteinone-panskilletvegetarian

Egg and Chickpea Tomato Skillet

A quick and protein-rich one-pan meal featuring eggs poached in a flavorful chickpea, bell pepper, and tomato sauce.

Total time

30 min

Serves

2

Difficulty

2/5

Ingredients

10

Egg and Chickpea Tomato Skillet

Step by step

Method

  1. 01

    Heat olive oil in a large skillet over medium heat.

  2. 02

    Add diced onion and bell pepper, then cook for 5 minutes until softened.

  3. 03

    Stir in minced garlic, cumin, salt, and black pepper, cooking for 1 minute until fragrant.

  4. 04

    Add diced tomatoes and chickpeas, then simmer for 8 minutes until thickened.

  5. 05

    Make four small indentations in the sauce and crack an egg into each indentation.

  6. 06

    Cover the skillet and cook for 5 to 6 minutes until egg whites are set.

  7. 07

    Remove from heat and serve hot.

Prep

10 min

Cook

20 min