Vegetarianbreakfastdinnerhigh-proteinone-panskilletvegetarian
Egg and Chickpea Tomato Skillet
A quick and protein-rich one-pan meal featuring eggs poached in a flavorful chickpea, bell pepper, and tomato sauce.
Total time
30 min
Serves
2
Difficulty
2/5
Ingredients
10
Step by step
Method
- 01
Heat olive oil in a large skillet over medium heat.
- 02
Add diced onion and bell pepper, then cook for 5 minutes until softened.
- 03
Stir in minced garlic, cumin, salt, and black pepper, cooking for 1 minute until fragrant.
- 04
Add diced tomatoes and chickpeas, then simmer for 8 minutes until thickened.
- 05
Make four small indentations in the sauce and crack an egg into each indentation.
- 06
Cover the skillet and cook for 5 to 6 minutes until egg whites are set.
- 07
Remove from heat and serve hot.
Prep
10 min
Cook
20 min