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balancedeasyunder 45 minutesweeknight

Easy Weeknight Fuel

Eight balanced, uncomplicated dinners built around rice, potatoes, pasta, vegetables, and satisfying protein.

28 recipes

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Showing 28 of 28 recipes

Chicken Broccoli Rice Skillet40 min
ProteinGood carbsVeg-forward
Easy 2/54 servings9 ingredients

Chicken Broccoli Rice Skillet

An easy and flavorful one-pan meal featuring tender chicken, crisp broccoli, and fluffy rice, perfect for a quick weeknight dinner.

Beef and Vegetable Rice Bowl35 min
ProteinGood carbsVeg-forward
Easy 2/52 servings9 ingredients

Beef and Vegetable Rice Bowl

A quick and easy one-pan meal featuring tender beef, crisp vegetables, and fluffy rice, seasoned with a savory soy sauce glaze for a satisfying weeknight dinner.

Sheet-Pan Lemon Salmon with Crispy Potato and Broccoli40 min
ProteinGood carbsVeg-forward
Easy 2/52 servings9 ingredients

Sheet-Pan Lemon Salmon with Crispy Potato and Broccoli

A simple and delicious one-pan meal featuring tender salmon, crispy potato, and perfectly roasted broccoli, all brightened with lemon. Ideal for an easy weeknight dinner.

Sheet-Pan Chicken and Root Vegetable Bake40 min
ProteinGood carbsVeg-forward
Easy 2/52 servings9 ingredients

Sheet-Pan Chicken and Root Vegetable Bake

A simple and flavorful one-pan meal featuring tender chicken, roasted potato, and vibrant vegetables, perfect for an easy weeknight dinner.

Tomato Chicken Spinach Pasta35 min
ProteinGood carbsVeg-forward
Easy 2/54 servings10 ingredients

Tomato Chicken Spinach Pasta

A simple and light pasta dish featuring tender chicken, ripe tomatoes, and fresh spinach, perfect for a quick weeknight meal.

Lentil and Vegetable Pasta40 min
VeganProteinGood carbsVeg-forward
Easy 2/54 servings10 ingredients

Lentil and Vegetable Pasta

An easy and protein-rich vegetarian pasta dish featuring tender lentils, diced tomatoes, fresh spinach, and your favorite pasta, perfect for a quick weeknight meal.

Chicken and Bell Pepper Pizza35 min
ProteinVeg-forward
Easy 2/53 servings10 ingredients

Chicken and Bell Pepper Pizza

A quick and easy pizza featuring tender chicken, colorful bell peppers, and savory cheese on a simple base. Perfect for a weeknight meal.

Mediterranean Vegetable Pizza30 min
VegetarianVeg-forward
Easy 2/52 servings9 ingredients

Mediterranean Vegetable Pizza

An easy-to-make vegetarian pizza topped with fresh Mediterranean vegetables and tangy feta cheese, perfect for a quick and healthy meal.

Easy Egg and Vegetable Fried Rice25 min
VegetarianProteinGood carbsVeg-forward
Easy 2/52 servings9 ingredients

Easy Egg and Vegetable Fried Rice

A quick and flavorful weeknight fried rice packed with colorful vegetables and scrambled eggs.

Beef, Potato, and Spinach Hash35 min
ProteinGood carbsVeg-forward
Easy 2/54 servings8 ingredients

Beef, Potato, and Spinach Hash

A quick and satisfying one-pan hash made with ground beef, crispy diced potatoes, sweet onions, and fresh spinach.

Chickpea Tomato Rice Skillet35 min
VeganProteinGood carbsVeg-forward
Easy 2/54 servings10 ingredients

Chickpea Tomato Rice Skillet

A hearty and flavorful one-pan vegan skillet featuring tender rice, protein-packed chickpeas, tomatoes, and spinach.

Lemon Salmon Spinach Pasta35 min
ProteinGood carbsVeg-forward
Easy 2/52 servings8 ingredients

Lemon Salmon Spinach Pasta

A light, easy, and flavorful pasta dish featuring pan-seared salmon, fresh spinach, and bright lemon.

Crispy Tofu and Vegetable Noodle Stir-Fry35 min
VegetarianProteinVeg-forward
Easy 2/52 servings9 ingredients

Crispy Tofu and Vegetable Noodle Stir-Fry

A quick and delicious vegan stir-fry featuring crispy pan-seared tofu, fresh broccoli, bell pepper, and tender noodles coated in a savory soy garlic sauce.

Chicken, Sweet Potato, and Kale Skillet35 min
ProteinGood carbsVeg-forward
Easy 2/54 servings9 ingredients

Chicken, Sweet Potato, and Kale Skillet

A quick, nutritious one-pan meal featuring tender chicken breast, sweet potato, and fresh kale seasoned to perfection.

Easy Peanut Tofu Rice Bowl35 min
VeganProteinGood carbsVeg-forward
Easy 2/52 servings9 ingredients

Easy Peanut Tofu Rice Bowl

A quick, protein-rich rice bowl topped with crispy pan-fried tofu, fresh cucumber, julienned carrot, and a rich savory peanut dressing.

Sausage, Tomato, and Spinach Pasta30 min
ProteinGood carbsVeg-forward
Easy 2/54 servings9 ingredients

Sausage, Tomato, and Spinach Pasta

A quick and satisfying weeknight pasta dish featuring savory pork sausage, sweet diced tomatoes, and tender spinach in a light garlic sauce.

Potato Zucchini Egg Skillet35 min
VegetarianProteinGood carbsVeg-forward
Easy 2/52 servings7 ingredients

Potato Zucchini Egg Skillet

A simple and hearty vegetarian one-pan skillet featuring crispy potatoes, fresh zucchini, aromatic onions, and perfectly set eggs.

Black Bean and Corn Rice Bowl30 min
VeganProteinGood carbsVeg-forward
Easy 2/52 servings10 ingredients

Black Bean and Corn Rice Bowl

A quick, nourishing vegan bowl featuring seasoned rice, black beans, sweet corn, fresh tomato, and creamy avocado.

Tuna, Potato, and Green Bean Salad30 min
Good carbsVeg-forward
Easy 2/54 servings9 ingredients

Tuna, Potato, and Green Bean Salad

A fresh, protein-rich salad combining tender potatoes, crisp green beans, cucumber, and savory tuna tossed in a light lemon mustard dressing.

Turkey Zucchini Rice Skillet35 min
Good carbsVeg-forward
Easy 2/54 servings10 ingredients

Turkey Zucchini Rice Skillet

A quick and delicious one-pan meal combining ground turkey, tender zucchini, rice, and tomatoes simmered in savory broth.

Chickpea Potato Cucumber Yogurt Salad30 min
VegetarianProteinGood carbsVeg-forward
Easy 2/54 servings8 ingredients

Chickpea Potato Cucumber Yogurt Salad

A fresh and protein-rich vegetarian salad featuring tender boiled potatoes, hearty chickpeas, and crisp cucumbers tossed in a creamy dill and Greek yogurt dressing.

Greek Yogurt Chicken Cucumber Flatbread30 min
ProteinVeg-forward
Easy 2/52 servings10 ingredients

Greek Yogurt Chicken Cucumber Flatbread

A quick and refreshing Mediterranean-inspired flatbread topped with seasoned grilled chicken breast, crisp cucumbers, tomatoes, and a tangy garlic Greek yogurt sauce.

Salmon Avocado Rice Bowl35 min
ProteinGood carbsVeg-forward
Easy 2/52 servings8 ingredients

Salmon Avocado Rice Bowl

A fresh and simple rice bowl layered with pan-seared salmon, creamy avocado, crisp cucumber, and a light drizzle of soy sauce.

Beef, Cabbage, and Potato Skillet35 min
ProteinGood carbsVeg-forward
Easy 2/54 servings9 ingredients

Beef, Cabbage, and Potato Skillet

A quick, hearty one-pan meal combining ground beef, tender potatoes, crisp carrots, and savory cabbage.

Black Bean and Sweet Potato Tacos35 min
VeganProteinGood carbsVeg-forward
Easy 2/54 servings10 ingredients

Black Bean and Sweet Potato Tacos

A simple, flavor-packed vegan taco dish featuring roasted spiced sweet potatoes, hearty black beans, fresh tomatoes, and lime juice wrapped in warm tortillas.

Tofu Mushroom Spinach Rice Skillet35 min
VeganProteinGood carbsVeg-forward
Easy 2/54 servings9 ingredients

Tofu Mushroom Spinach Rice Skillet

A flavorful and easy one-pan vegan skillet dish combining crispy tofu, earthy mushrooms, fresh spinach, and tender rice cooked in a savory broth.

Egg and Chickpea Tomato Skillet30 min
VegetarianProteinGood carbsVeg-forward
Easy 2/52 servings10 ingredients

Egg and Chickpea Tomato Skillet

A quick and protein-rich one-pan meal featuring eggs poached in a flavorful chickpea, bell pepper, and tomato sauce.

Chicken Corn Pasta Salad30 min
ProteinGood carbsVeg-forward
Easy 2/54 servings9 ingredients

Chicken Corn Pasta Salad

A fresh, balanced, and simple pasta salad featuring seasoned chicken breast, crisp cucumber, sweet corn, and juicy tomatoes tossed in a light dressing.